Stress less: Mastering your anxiety with Mindbox

Online course

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Join Mindbox & Channel 4’s Anna Richardson and Gareth Ogden on Wednesday, February 10 for a refreshing ‘no nonsense’ look at the science of stress, to learn how to dissect your anxiety like a therapist and discover tools to gain better control of it.

Have you ever…

  • felt furiously angry at something relatively insignificant?
  • felt so overwhelmed with a task that you just gave up?
  • wanted to say something when it mattered but couldn’t find the words so just didn’t say anything?

If so, you might be interested to understand how these experiences are connected, and why they play such an important part of your life.   Our compact 2 hour seminar, aims to unpack how to manage stress and anxiety, and equip you with the tools you need to apply in your daily life. 

Joining our live online seminar should help you:

  • Discover the central role of stress in your life – what purpose it serves and why it can be helpful
  • Better understand the route of your anxiety in order to pinpoint the most effective ways to tackle it
  • Learn a relaxation technique which utilises cognitive hypnotherapy

Anna Richardson & Gareth Ogden: Anna is best known for her successful career as a TV presenter, journalist and author and after finally resolving the anxiety issues she had suffered from for years, Anna trained as a cognitive hypnotherapist. She also co-founded Mindbox, an online resource and treatment centre for anxiety, with Gareth Ogden. Gareth has dedicated his career to the study of behavioural psychology, adult learning and cognitive therapy approaches

The course will be accessed via a unique link to a webinar platform - no downloads or specific technical set-up is required by participants.  It will be delivered lecture-style, with the opportunity to ask questions either via the chat function, or on camera (at your discretion). Afterwards, participants will receive a link to a recording of the course, a PDF synopsis and a download of the relaxation technique.

To register to attend click on 'book online' in the information box. Please note, you will need to be logged in to see the booking button.
For questions about this course please contact courses@thetimes.co.uk


  1. Tickets are subject to availability. Places available on first come first served basis. Booking paid in advance and non-refundable.

  2. Tickets cannot be resold at a price higher than the face value printed upon them and must not be resold for commercial gain whether to ticket retailers, agents, web companies, ticket touts or otherwise. 

  3. Full payment on booking.

  4. Tickets will be assigned on a first come first served basis only. 

  5. Travel to and from the venue and other costs not included in the ticket price are the responsibility of the attendees. 

  6. TNL reserves the right at any time to cancel, modify, reschedule or supersede the event or any aspect of the event, including guest speakers, if, in their sold discretion, the event is not capable of being conducted as specified.

  7. Wherever possible changes will be publicised prior to the event and alternative tickets or refunds provided.

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