At an exclusive online Times+ event which took place on the evening of Tuesday, June 16, Lesley Thomas, The Times Weekend editor tackled your fitness and food questions with health and exercise expert Peta Bee and nutrition therapist Ian Marber.
In conversation with Lesley Thomas, our weekly Times health and fitness columnist Peta Bee discussed how to best keep up your enthusiasm for newly established exercise regimes during these restricting times and Ian Marber shared his insights into some of the contributing factors to weight gain and what are the most healthy ways to get back into a shape that you are comfortable with.
“Hopefully I'll be able to kickstart some better habits after attending tonight's event….Thank you for an interesting, informative session.”
“More please, focus on sound eating and good exercise behaviours was excellent, no fads here”
“Excellent - lots of useful information. Very professionally hosted and well balanced with no talking over each other or hogging /interrupting (unlike some other online discussion panels).
Our goal is to help to keep subscribers to The Times and The Sunday Times informed and entertained during this period and beyond through our series of live-streamed events.