Kick off the new year with a reflective look at your wellbeing with award-winning wellness expert Harry Jameson. Hear how to achieve your physical fitness and weight loss goals in 2021 and how to develop the mental motivation to achieve this. This event took place on Thursday, January 14 2021.
Harry, a regular contributor to The Times, in conversation with Lesley Thomas, Editor of Weekend, The Times and beauty columnist in the Times Magazine. With the new year comes a clean slate and the opportunity to review how you look after yourself. This is a holistic discussion covering physical, mental, nutritional and emotional wellbeing. They discuss how to lose weight, gain new perspectives and set new goals and targets.
Harry Jameson has over 15 years’ experience in the fitness and hospitality industries. He has created wellness retreat programmes across top brands in luxury hospitality including Four Seasons, Rosewood Hotels and The One and Only. As a wellness consultant his clients include Twitter, Apple, and Nike. As performance coach his entire career has been based upon improving the lives and performance of the worlds highest achieving individuals and still counts world leaders, leading industry CEOs and some of the most influential people on the planet as his clients. More information on Harry can be found here.
Lesley Thomas, a journalist and editor for 25 years, has been editing the Weekend section of the Times - which covers health, fitness, food and family - for 11 years. She is also the Beauty Editor of the paper, writing a regular column in the Saturday Times magazine