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Embrace your best possible health

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Subscribers joined us for a discussion on health and wellness and how to embrace feeling your best in mind and body.  Our expert panel were asked if health goals are good or bad, what makes a realistic health goal and how to cope with stress.

The panel hosted by The Sunday Times columnist Matt Rudd featured Olympic athlete Dame Kelly Holmes, fitness and wellbeing coach Lara Milward, Dr Rangan Chatterjee from the BBC TV show Doctor in the HousePaul Dolan, Professor of Behavioural Science at the LSE  and popular naturalist, designer-maker and illustrator, Emma Mitchell.