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Free audiobook - The Art of Resilience by Ross Edgeley

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Every month subscribers can redeem a free audiobook. This November listen to The Art of Resilience by Ross Edgeley. This motivational story aims to teach you how to build mental and physical resilience, whatever the challenges you face in life.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

If you enjoy this audiobook, then make sure to pick up Ross's new book Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days and his Sunday Times best-selling cookbook, The World’s Fittest Cookbook, which is available to preorder now.

How to claim:

1) Redeem your audiobook
Simply click 'Redeem' in the right-hand box.

2) Complete your Kobo account details
Ensure you are logged into your Kobo account. 

3) Select your audiobook
When redirected to the Kobo Rakuten page, hit the 'Select' button beneath the audiobook book cover on the left-hand side.

4) Apply your Times+ code
Once you have selected the audiobook, enter your unique code into the redemption box on the right-hand side and press 'Redeem'.

5) Enjoy your audiobook
Once you've completed your purchase, you'll find your audiobook under My Books, and in the free Kobo App for iOS or Android for you to listen to at your leisure.

Please note, you will need to be logged in to redeem this audiobook.

1. Offer limited to residents of the United Kingdom and the Republic of Ireland who are 18 years of age or older with a valid Kobo account.
2. Offer is limited to 15,000 audiobook downloads.
3. Offer code must be redeemed before 23.59pm on Thursday, November 11, 2021.
4. Offer limited to one Kobo account per person.
5. Offer has no cash value and cannot be transferred or exchanged for other audiobooks.
6. Offer is not valid in conjunction with any other offer or promotion and cannot be used to adjust the amount paid on previous purchases.
7. Rakuten Kobo Inc. reserves the right to change or cancel this offer at any time without notice.8.Your information will be used in accordance with our Privacy Policy that can be found here.